by rbrash | Jan 14, 2014 | Uncategorized
Could losing weight really be as easy as following a no-carb diet plan two days a week? A British study recently found that cutting carbs two days a week was more effective than many traditional diet plans. Researchers from Genesis Prevention Centre at University...
by rbrash | Jan 14, 2014 | Uncategorized
Low energy and decreased stamina cause big problems for any workout program. Longer recovery times can be attributed to many different factors, but one long distance runner and dietician was shocked to discover that vitamin D deficiency was at the root of her...
